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Eppur si muove! 🎉🎉🎉🎉 finalmente tornata in discesa!
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78.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1615 kcal
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Fat: 77.31g | Prot: 96.02g | Carbs: 138.09g.
Breakfast: Panmonviso Biscotto Salute, Miele, Tè (Infuso), Caffè (Espresso). Lunch: Rummo Mezze Penne Rigate, Fagiolini (Surgelati), Frosta Bastoncini, Olio Extra Vergine di Oliva. Dinner: Uovo, Philadelphia Philadelphia con Yogurt alla Greca, Fage Yogurt Greco Total 5%, Conad Pecorino Sardo, Miele, Coop Cuori di Filetto di Salmone, Carapelli Olio Extravergine d'oliva. Snacks/Other: Fage Yogurt Greco Total 5%, Coop Muesli Croccante con Cioccolato e Nocciole, Ciambellone. more...
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2556 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Driving - 1 hour, Cooking - 1 hour. more...
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Losing 0.0 kg a Week
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