Weigh In record (no journal entry) for 17 October 2018
|
72.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
2016 kcal
|
Fat: 30.95g | Prot: 184.46g | Carbs: 237.79g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Auchan Pane Integrale di Segale, Burro di Arachidi, Olympus Yogurt Greco Naturale 0%, Anlabs Pro Bar. Lunch: Anlabs All The Whey Protein Isolate Choco, Auchan Tonno al Naturale (Qualità Yellowfin) , Nuova Terra Cous Cous, Martino Couscous BIO. Dinner: Myprotein Omega 3, Petto di Pollo, Carne. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|