Weigh In record (no journal entry) for 17 October 2018
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2016 kcal
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Fat: 30.95g | Prot: 184.46g | Carbs: 237.79g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Auchan Pane Integrale di Segale, Burro di Arachidi, Olympus Yogurt Greco Naturale 0%, Anlabs Pro Bar. Lunch: Anlabs All The Whey Protein Isolate Choco, Auchan Tonno al Naturale (Qualità Yellowfin) , Nuova Terra Cous Cous, Martino Couscous BIO. Dinner: Myprotein Omega 3, Petto di Pollo, Carne. more...
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Gaining 0.7 kg a Week
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