Weigh In record (no journal entry) for 17 October 2018
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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721 kcal
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Fat: 29.67g | Prot: 59.51g | Carbs: 48.95g.
Breakfast: Cremisee Harzer Käse, Leichter Genuss Frischkäse Light, Kaffee, Sinnack Kaiserbrötchen. Lunch: Schweinebäckchen, Gut & Günstig Junge Prinzess Bohnen Fein. Dinner: Pommernland Grützwurst, Gekochtes Sauerkraut. Snacks/Other: Filinchen Original. more...
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1843 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Guten Morgen meine Liebe, ich wünsche dir einen tollen, sonnigen Mittwoch
17 Oct 18 by member: Nizzy1988
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18 Oct 18 by member: mona54
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