Weigh In record (no journal entry) for 17 October 2018
|
78.9 kg
Lost so far: 12.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1070 kcal
|
Fat: 38.92g | Prot: 60.42g | Carbs: 114.65g.
Lunch: Trattoria Alfredo Baguette Salami. Dinner: Entenfleisch, Golssener Frühlingskartoffelsalat mit Mayonnaise. Snacks/Other: TiP Schokoladen Lebkuchen Zartbitter, K-Classic Milch 3,5%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mammma15's Weight History
|