Weigh In record (no journal entry) for 17 October 2018
|
51.5 kg
Lost so far: 14.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1118 kcal
|
Fat: 35.50g | Prot: 100.13g | Carbs: 100.44g.
Breakfast: Latte Parzialmente Scremato, Nu3 Fit Muffins Chocolate, Yomo Delta Yogurt Greco Bianco 0%. Lunch: De Cecco Stellette Integrali, Iper Simply Bresaola della Valtellina , Zucchine, Parmareggio Formaggino. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Finocchio Crudo, Lattuga. Snacks/Other: Plasmon Biscotto (1), Plasmon Biscotto (1). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessia2787's Weight History
|