Weigh In record (no journal entry) for 17 October 2018
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51 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1071 kcal
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Fat: 18.61g | Prot: 59.33g | Carbs: 173.02g.
Breakfast: Tè Verde, Amo essere Biologico Latte di Riso e Soia, Banana, Fiocchi d'Avena. Lunch: Scotti Gallette di Riso Bio Croccanti, Exquisa Fiocchi di Latte senza Lattosio, Dimmidisì Passato di Verdure. Dinner: Olio Extra Vergine di Oliva, Scotti Gallette di Riso Bio Croccanti, Conad Tonno al Naturale, Melanzana. Snacks/Other: Zucchero di Canna, Caffè Espresso, Prugne, Mela. more...
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1644 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ernestina241995's Weight History
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