Weigh In record (no journal entry) for 17 October 2018
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87.3 kg
Lost so far: 21.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2436 kcal
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Fat: 76.11g | Prot: 104.53g | Carbs: 327.16g.
Breakfast: Cappuccino, Leberkäse, Stadtbäckerei Junge Vollkornbrötchen, Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Dinner: Meine Metzgerei Edelsalami, Milbona Der Leichte Käseaufschnitt, REWE Beste Wahl Chia Vitalschnitte, Tomatenmark, Milch 1% Fett, Aldi Prosciutto Cotto, Bürger Frischkäse Maultaschen. Snacks/Other: Ja! Gebäckmischung, Haribo Frutissima, Spezi Spezi. more...
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3007 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Standing - 3 hours and 45 minutes, Driving - 3 hours and 45 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mauriceburgbacher's Weight History
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