Weigh In record (no journal entry) for 17 October 2018
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53.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1399 kcal
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Fat: 58.23g | Prot: 55.86g | Carbs: 172.64g.
Breakfast: Belbake Cacao Amaro in Polvere, Pere Abate, Barilla Farina Integrale, Milbona Skyr Mirtillo, Paneangeli Frumina, Uovo, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Olio d'oliva, Fagiolini Verdi Cotti (da Freschi), Noci, Arachidi con Guscio (Mangiate Sgusciate), Triglia, Fagioli in Salsa di Pomodoro, Pettole, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Mela Annurca. Dinner: Misura Biscotti Fibrextra Integrali, Milbona Skyr Fragola, Olio d'oliva, Fagiolini Verdi Cotti (da Freschi), Malga Paradiso Fiocchi di Latte, Pane Integrale. Snacks/Other: Pere, Mela, Misura Biscotti Fibrextra Integrali, Mandarino, Pere. more...
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Losing 2.8 kg a Week
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mmarrissa's Weight History
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