Weigh In record (no journal entry) for 17 October 2018
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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731 kcal
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Fat: 31.58g | Prot: 66.64g | Carbs: 32.11g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, Kaffee, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize. Lunch: Rapunzel Kokosöl Nativ, Fitline Basics Sensitive, Fitline Activize, Fitline Restorate, Hähnchenbrustfilet. more...
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Gaining 9.1 kg a Week
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isalou123's Weight History
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