Weigh In record (no journal entry) for 17 October 2018
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1000 kcal
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Fat: 39.39g | Prot: 118.13g | Carbs: 41.50g.
Breakfast: Козий Сыр (Полумягкий), Яичница. Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка. Dinner: Светлый Тунец (в Воде, Консервы). Snacks/Other: Хурма. more...
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Losing 1.2 kg a Week
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bumbulik's Weight History
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