Weigh In record (no journal entry) for 17 October 2018
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1302 kcal
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Fat: 45.53g | Prot: 77.72g | Carbs: 152.12g.
Breakfast: Bio Magerquark, DM Bio Apfelmark mit Mango, Kiwi. Lunch: Äpfel, Aldi Paprika, Milram Frühlingsquark Leicht. Dinner: Marmelade, Butter, Kupfer Mini-Wiener Geflügel, Prima Kost Mediterrane Creme Hirtenkäse Olive, Mischkornbrot, Kürbissuppe. Snacks/Other: Äpfel, Oliven, Birnen. more...
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Losing 1.4 kg a Week
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Mona_Lina's Weight History
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