Weigh In record (no journal entry) for 17 October 2018
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1559 kcal
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Fat: 72.18g | Prot: 99.60g | Carbs: 130.56g.
Breakfast: Alpenmark Käseaufschnitt Leicht, Dinkelbrötchen. Lunch: Clementinen, REWE Beste Wahl Brotzeit-Eier, Äpfel, Lidl Salatherzen, Thunfisch in Wasser (Konserviert), Spitzpaprika, Karotten, Vita D'or Rapsöl. Dinner: Eridanous Weinblätter mit Reis Gefüllt, Karotten, REWE Romana Salatherzen, Vita D'or Rapsöl, Gekochtes Ei, K-Classic Geflügel-Leberkäse. Snacks/Other: Corny Free Haselnuss, Wasa Delicate Crisp Rosemary & Sea Salt, Milbona Quark Traum. more...
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Losing 0.0 kg a Week
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sandraa78's Weight History
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