Weigh In record (no journal entry) for 17 October 2018
|
53.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1586 kcal
|
Fat: 40.19g | Prot: 100.00g | Carbs: 200.38g.
Breakfast: Pam Panorama Bevanda di Soia, Damiano Crema di Nocciole Tostate Bio, Lindt Cioccolato Fondente 85%, Maia Albume d'uovo, Jean Pierre Fette Croccanti, Vivi Verde Coop Miele di Castagno Bio, Egg Yolk, Pam Panorama Bevanda di Soia, Vital Nature Farina di Riso. Lunch: Gran Biraghi Grana, Ragù di Davide, Maia Albume d'uovo, Vivi Verde Coop Farina Integrale Biologica. Dinner: Dalia Gourmet Crema di Nocciole e Cacao, Kellogg's Special K Cioccolato Fondente, Coop Banana (Frutto), Milbona Skyr Bianco Magro 0,2%, BPR Nutrition Multigrain Cooking Mix Biscotto Olandese, Flahavan’S 100% Wholegrain Organic Porridge Oats. Snacks/Other: Majani Crema Fondente E Cialde Croccanti, Lidl Skyr to Go [Vaniglia]. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesca Zarri's Weight History
|