Weigh In record (no journal entry) for 17 October 2018
|
77.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1207 kcal
|
Fat: 43.06g | Prot: 94.95g | Carbs: 110.64g.
Lunch: Пиканта Аджика Домашняя, Хлебный Дом Хлеб Столичный, Тушеные Овощи, Мистраль Отруби Овсяные, Увелка Рис Жасмин, Домик в деревне Кефир 2,5%, Куриная Грудка. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|