Weigh In record (no journal entry) for 17 October 2018
|
74.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1390 kcal
|
Fat: 51.07g | Prot: 154.54g | Carbs: 73.87g.
Breakfast: Walnüsse, Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei. Lunch: Linessa Mozzarella Light, Iglo Dampf-Frisch Gemüse Italienische Art. Dinner: Sesamöl, ORO di Parma Tomaten Stückig, Karotten, Blattspinat TK, Stremellachs Natur, Frischkäsezubereitung Light, Zucchini. Snacks/Other: Grandessa Amaretto Mandel, Cappuccino, Exotische Früchte, Frischkäsezubereitung Light, Magerquark, Haselnüsse, Milch 1,5%, Whey Protein. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Comprida2000's Weight History
|