Weigh In record (no journal entry) for 17 October 2018
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77.4 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1958 kcal
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Fat: 65.15g | Prot: 83.29g | Carbs: 258.93g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, leerda, Original Ofenschinken, German Garlic Sauce, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: pfirsich, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Apfel, Persimmon, Mangos, Kiwi Fruit. Dinner: Kichererbsensalat, Betty Bossi Taboulé-Salat, Bruno's Best Salatsauce Spanisch, Grüner Blattsalat, Maggi Linsensuppe. Snacks/Other: Aldi Suisse Butterkeks, Ölz Vollkorn Soft Sandwich Toastbrot, Malbuner Zarter Pouletbrust, Coop Chocato Drink. more...
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2282 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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seamaster77's Weight History
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