Weigh In record (no journal entry) for 17 October 2018
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76.4 kg
Lost so far: 28.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1017 kcal
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Fat: 38.43g | Prot: 50.96g | Carbs: 120.04g.
Breakfast: Ryvita Хлебцы Ржаные Dark Rye, Савушкин Продукт Молоко 1,5%, Луговая Свежесть Хинкали с Творогом и Оливками. Lunch: Батон, Ремит Колбаса Сырокопченая Фирменная Пармская. Snacks/Other: Клементины, Кекс, Parmalat Low Lactose Молоко 1,8%, Epica Crispy Лимон. more...
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Losing 0.7 kg a Week
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Sweettoy123's Weight History
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