Weigh In record (no journal entry) for 17 October 2018
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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540 kcal
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Fat: 21.40g | Prot: 29.55g | Carbs: 53.02g.
Pre-Breakfast: ГМЗ 1 Кефир 1%. Breakfast: Борщ диетический. Elevenses: ФЭГ Капуста Квашеная с Морковью, Добрянка Котлета Домашняя . Supper: Борщ диетический, Ronik Финики RONIK. more...
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Losing 3.5 kg a Week
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zhanna2018's Weight History
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