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malenanuñez
Journal
17 Oct 18
malenanuñez's Journal, 17 Oct 18
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poquito a poco
87.1 kg
Lost so far:
11.5 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2018:
811 kcal
Fat: 34.12g | Prot: 46.95g | Carbs: 78.11g.
Breakfast:
Café, Serrano Jamón Serrano, Pan Blanco.
Lunch:
Melón, Champiñones Rellenos de Jamón.
Dinner:
Gazpacho.
more...
2634 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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malenanuñez's Weight History
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