Weigh In record (no journal entry) for 17 October 2018
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1219 kcal
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Fat: 49.24g | Prot: 77.47g | Carbs: 122.12g.
Breakfast: Mulino Bianco Cornetto Vuoto, Parmalat Latte Omega3 Plus, Zucchero Semolato, Caffè Espresso. Lunch: Cotoletta Impanata o Filetto di Pollo, Patate (Polpa, Salate, Bollite). Dinner: Carne Macinata (90% Magra / 10% di Grassi), Pomodori Ciliegini, Funghi Bianchi (Saltati in Padella). Snacks/Other: Bottoli Schiacciatina Mantovana Classica, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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Losing 2.1 kg a Week
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annam.bucci's Weight History
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