Weigh In record (no journal entry) for 17 October 2018
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103.6 kg
Lost so far: 12.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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318 kcal
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Fat: 8.64g | Prot: 31.17g | Carbs: 28.17g.
Breakfast: Maitokahvi, Tuorekurkku (Kuorineen), Salaatti, HK Saunapalvikinkku, Oivariini Normaalisuolainen, Vaasan Ruispalat, Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.4 kg a Week
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Hansku_76's Weight History
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