Weigh In record (no journal entry) for 17 October 2018
|
64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1145 kcal
|
Fat: 57.08g | Prot: 38.51g | Carbs: 116.42g.
Dinner: Beef Tartare, Kerrygold Extra Ungesalzen, REWE Bäcker Brötchen. Snacks/Other: Heißer Kakao, Milka Vollmilchschokolade, Milka Vollmilchschokolade. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|