Weigh In record (no journal entry) for 16 October 2018
|
135.2 kg
Lost so far: 0 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1111 kcal
|
Fat: 64.56g | Prot: 110.71g | Carbs: 25.92g.
Breakfast: Keto Egg Muffin. Lunch: Fresh Selections Classic Garden Salad, Lettuce Salad with Assorted Vegetables, Kraft Light Ranch Reduced Fat Dressing (1 oz), Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Provolone Cheese, Marketside Spicy Guacamole. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|