Weigh In record (no journal entry) for 09 June 2010
|
96.6 kg
Lost so far: 13.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 14.73g | Prot: 50.39g | Carbs: 114.28g.
Breakfast: Chicken Noodle with White Meat Cup-a-Soup, country crock, honey wheat sara lee. Lunch: skim milk, dinty moore. Dinner: quaker chewy granola, marshmallow kraft, Hot Chocolate Mix. Snacks/Other: baby carrots, halls, beef jerky, g2, cucumber, wheybolic 60. more...
|
|
3008 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes, Circuit Training - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|