Weigh In record (no journal entry) for 16 October 2018
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112 kg
Lost so far: 4.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2480 kcal
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Fat: 130.66g | Prot: 112.81g | Carbs: 223.64g.
Breakfast: Doğal Peynir, Yeşil Zeytin, Siyah Zeytin, Bazlama. Lunch: Zeytinyağlı Börülce, Zeytinyağlı Barbunya, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Taze Fasulye, Zeytinyağlı Biber Dolması. Dinner: Arnavut Ciğeri. Snacks/Other: Red Bull Red Bull, Simbat Kabak Çekirdeği. more...
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Losing 5.6 kg a Week
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dr.msyildirim's Weight History
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