Weigh In record (no journal entry) for 16 October 2018
|
80.5 kg
Lost so far: 5.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1356 kcal
|
Fat: 106.99g | Prot: 89.77g | Carbs: 18.32g.
Breakfast: Jordan's Skinny Syrups, Coffee, Albertsons Heavy Whipping Cream, Sargento Muenster Cheese, Parmesan Cheese (Hard), Fried Egg. Lunch: Lettuce, Water, MiO Liquid Water Enhancer - Strawberry Watermelon, Mustard, Bacon, American Cheese, McDonald's Hamburger Patty. Dinner: Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Water, Spinach. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
strahberreez's Weight History
|