Weigh In record (no journal entry) for 08 October 2018
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1682 kcal
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Fat: 46.11g | Prot: 107.52g | Carbs: 220.72g.
Breakfast: Farina di Riso, Marmellata Light, Albume d'uovo, Yogurt Magro al Naturale. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Curry in Polvere, Carote Bollite, Zucchine, Orzo Perlato (Cotto). Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Orzo Perlato (Cotto). Snacks/Other: San Carlo Classica, Prugne, Pere, Fage Yogurt Greco Total 0%. more...
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1934 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Race - 33 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Francesca.tumi's Weight History
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