Weigh In record (no journal entry) for 28 September 2018
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1468 kcal
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Fat: 27.85g | Prot: 127.86g | Carbs: 192.04g.
Breakfast: Farina di Riso, Marmellata Light, Albume d'uovo, Yogurt Magro al Naturale. Lunch: Gimoka Caffè al Ginseng, Panini, Bonduelle Fagioli Cannellini, Salsa di Soia (Tamari), Pomodori, Olio Extra Vergine di Oliva, Orzo Perlato (Cotto), Zucchine. Dinner: Lidl Fettine Sceltissime di Bovino Adulto Scottona, Fagiolini Verdi, Wasa Integrale. Snacks/Other: Mandorle, Cannella, Mela, Fage Yogurt Greco Total 0%. more...
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2276 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Race - 34 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Francesca.tumi's Weight History
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