Weigh In record (no journal entry) for 21 September 2018
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1397 kcal
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Fat: 25.15g | Prot: 127.25g | Carbs: 182.21g.
Breakfast: Farina di Riso, Marmellata Light, Albume d'uovo, Yogurt Magro al Naturale. Lunch: Pomodoro Cuore di Bue, Valfrutta Ceci Cotti a Vapore, Orzo Perlato (Cotto). Dinner: Wasa Integrale, Lidl Fettine Sceltissime di Bovino Adulto Scottona, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Mandorle, Cannella, Pere, Pesca Noce, Fage Yogurt Greco Total 0%. more...
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2198 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Francesca.tumi's Weight History
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