dreameaboutslim's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

58.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

1129 kcal

Fat: 39.57g | Prot: 60.28g | Carbs: 146.85g. Breakfast: Виталад Протеиновый Батончик Шоколад, Увелка Кукурузная Каша на Воде. Lunch: SPAR Салат Греческий, Стейк из Свинины или Котлета, Макфа Макароны Цельнозерновые Отварные. Dinner: Активиа Высокобелковая с Манго и Чиа. Snacks/Other: Яблоки. more...

1767 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Washing Dishes - 20 minutes, Breastfeeding - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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dreameaboutslim's Journal, 16 Oct 18

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