Weigh In record (no journal entry) for 16 October 2018
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110.7 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1430 kcal
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Fat: 49.62g | Prot: 85.14g | Carbs: 172.31g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds), Great Value Stevia. Lunch: Lean Cuisine Simple Favorites Asian-Style Pot Stickers. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Dole Italian Salad, Romaine & Radicchio Lettuce, Dole Arugula. Snacks/Other: Almonds, Smartfood Delight White Cheddar Popcorn, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2756 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mimisouza's Weight History
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