Weigh In record (no journal entry) for 16 October 2018
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90.3 kg
Lost so far: 2.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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670 kcal
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Fat: 48.72g | Prot: 40.19g | Carbs: 12.32g.
Breakfast: Axe Naturals Collagen Protein, Albertsons Heavy Whipping Cream , Coffee. Dinner: Ken's Steak House Thousand Island Dressing, Great Value Hamburger Dill Chips Pickles, Grape Tomatoes, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Egg. more...
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Losing 2.5 kg a Week
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anorthrup888's Weight History
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