Weigh In record (no journal entry) for 16 October 2018
|
82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
2015 kcal
|
Fat: 79.42g | Prot: 90.54g | Carbs: 236.15g.
Breakfast: Aldi Gourmet Salami, Roastbeef, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Dinner: Nutella Nutella, Aldi Gourmet Salami, Roastbeef, Golden Toast Butter Toast, REWE Bäcker Brötchen . Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
|
|
2183 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|