Weigh In record (no journal entry) for 16 October 2018
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60 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1133 kcal
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Fat: 58.04g | Prot: 42.67g | Carbs: 105.10g.
Breakfast: Misura Fette Biscottate Integrali, Damiano Crema di Mandorle Sgusciate "Amandino", Pompadour Rooibos. Lunch: Olive Verdi, Sugo di Pomodoro, Io Veg Polpettine Vegetariane, Olio d'oliva. Dinner: Burro, My Best Veggie Medaglioni ai Funghi, Camoscio d'Oro Delicapra, Broccoli Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Noci di Macadamia. more...
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Losing 0.2 kg a Week
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tunatunak's Weight History
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