Weigh In record (no journal entry) for 24 April 2008
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55.4 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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1474 kcal
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Fat: 21.72g | Prot: 75.30g | Carbs: 281.01g.
Breakfast: popcorn seasoning, fat free cheese, egg, parkay, Western Bagel, egg white. Lunch: fat free italian, tomato, lettuce, carrot, fat free turkey, graham, fat free cottage, strawberries, fat free cool whip. Dinner: parkay, egg white, pumpkin, Fat Free Cool Whip, Hungry jack pancake mix, 1 tbs sugar free maple syrup. Snacks/Other: eclipse, Werther's Sugar free toffee, banana, jello pudding, nutella, kraft pudding, Fiber One cereal, whipped pumpkin peanut butter mixture,2 Tbs, Fat Free Caramel Toffee Crunch. more...
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2232 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Conditioning exercise (health club) - 20 minutes, Boxing - 20 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes. more...
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Losing 1.0 kg a Week
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