Weigh In record (no journal entry) for 16 October 2018
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93.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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139 kcal
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Fat: 6.01g | Prot: 7.46g | Carbs: 13.59g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Salami, Weizenbrötchen. more...
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Losing 9.8 kg a Week
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