Weigh In record (no journal entry) for 16 October 2018
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92.5 kg
Lost so far: 12.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1410 kcal
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Fat: 56.58g | Prot: 74.86g | Carbs: 155.80g.
Breakfast: Gut & Günstig Geflügel Salami, Mehrkornbrot. Lunch: Gemischter Salat mit Dressing, Dönerfleisch, Nudeln (Gekocht), Coquette Schaschliktopf. Dinner: Philadelphia Kräuter, Marmelade, Weizenbrötchen. Snacks/Other: Trauben. more...
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Losing 0.7 kg a Week
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mischiko's Weight History
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