Weigh In record (no journal entry) for 16 October 2018
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1953 kcal
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Fat: 30.44g | Prot: 184.77g | Carbs: 229.75g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0% con Mirtilli, Sunny Nature Gallette di Riso e Cioccolato Fondente, Anlabs Pro Bar Caffè, Nestlé Cheerios 5 Cereali Integrali, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Anlabs All The Whey Protein Isolate Choco, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Myprotein Omega 3, Golden Sun Riso Basmati . Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Banana. more...
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Losing 1.1 kg a Week
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