Crümel's Journal, 16 Oct 18

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klein aber fein-einen wunderschönen Dienstag allen zusammen🤗

86.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

593 kcal

Fat: 9.20g | Prot: 17.55g | Carbs: 112.65g. Breakfast: McDonald's Latte Macchiato (Grande). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...

2431 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

4 Supporters Support

Comments

Genau so sieht es aus ! Wünsche dir auch einen tollen Tag!

16 Oct 18 by member: Nizzy1988


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Crümel's Journal, 16 Oct 18

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Crümel's Weight History