Weigh In record (no journal entry) for 16 October 2018
|
79.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
2851 kcal
|
Fat: 46.91g | Prot: 242.49g | Carbs: 354.31g.
Breakfast: Bananen, DM Bio Reiswaffel, K-Classic Thunfisch in Eigenem Saft, Tomaten, Zwiebeln, Brokkoli, Tiefgefroren, Natur Reis, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|