Weigh In record (no journal entry) for 16 October 2018
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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968 kcal
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Fat: 31.83g | Prot: 76.11g | Carbs: 90.76g.
Lunch: Шоколадница Капучино, Помидоры, Домик в деревне Кефир 2,5%, Тушеные Овощи, Увелка Рис Жасмин, Камбала. more...
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Losing 10.5 kg a Week
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