Weigh In record (no journal entry) for 16 October 2018
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52.2 kg
Lost so far: 14.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1168 kcal
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Fat: 22.69g | Prot: 101.02g | Carbs: 137.28g.
Breakfast: Fage Yogurt Greco Total 0% , Le Farine Magiche Farina di Kamut, Olio Extra Vergine di Oliva, Buccia di Limone, Aia Albume d'uovo Pastorizzato, Uovo. Lunch: Aceto Balsamico, Petto di Pollo, Carne, Lattuga, Jaus Pane di Segale, Olio Extra Vergine di Oliva, Esselunga Cavolo Nero. Dinner: Pomodori Ciliegini, De Cecco Conchigliette Piccole Integrali, Cavolfiore, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Lattuga. Snacks/Other: Plasmon Biscotto (1), Plasmon Biscotto (1). more...
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Gaining 0.7 kg a Week
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Alessia2787's Weight History
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