Weigh In record (no journal entry) for 28 August 2012
|
83.5 kg
Lost so far: 19.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2213 kcal
|
Fat: 85.42g | Prot: 100.89g | Carbs: 208.58g.
Breakfast: Vollkorn Soft Sandwich Toastbrot, Krustenschinken, Senf. Lunch: Muesli, Nektarinen, Magerjoghurt Waldbeeren 0. Dinner: Mehrkornbrot, Schlagsahne, Eisbecher, Pfeffersoße oder Scharfe Soße, Käse-Risotto, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Italienisches Salatdressing, Gemischter Salat. Snacks/Other: Portwein, Bier (330 ml). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|