Weigh In record (no journal entry) for 16 October 2018
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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812 kcal
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Fat: 34.72g | Prot: 56.57g | Carbs: 66.14g.
Breakfast: Kaufland Delikatess Kasseler, Leichter Genuss Frischkäse Light, Sinnack Kaiserbrötchen, Kaffee. Lunch: Gekochtes Sauerkraut, Schweinebäckchen. Dinner: Nergi Kiwiberry, Buerger Maultaschen Original Schwäbisch, Gekochtes Ei, Gurke (mit Schale). more...
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1845 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Guten Morgen Mona, wünsche dir einen tollen Tag. LG
16 Oct 18 by member: Nizzy1988
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16 Oct 18 by member: mona54
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