Weigh In record (no journal entry) for 16 October 2018
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95 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1722 kcal
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Fat: 27.00g | Prot: 140.05g | Carbs: 241.76g.
Breakfast: Banane, ESN Tasty Whey - Cookies & Cream, Milbona Magerquark. Lunch: Rinderhackfleisch Fettreduziert , Basmati-Reis, Brokkoli. Dinner: Aldi H-Milch 1,5%, Gruninger Winzerschinken, Tomatenmark, Alpenmark Körniger Frischkäse Leicht, Heidegrund Zwiebelmettwurst Fettreduziert, Pumpernickel, Herzberger Kaiserbrötchen. more...
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Gaining 0.7 kg a Week
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Marcel.vB's Weight History
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