dembowholica's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

66.9 kg Lost so far: 2.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

1638 kcal

Fat: 65.91g | Prot: 53.02g | Carbs: 201.70g. Breakfast: Biscotto Karamell-Waffeln. Lunch: Nussschnecke. Dinner: Ei, Spaghetti Carbonara. more...

1747 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dembowholica's Weight History

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dembowholica's Journal, 16 Oct 18

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dembowholica's Weight History