annam.bucci's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

67 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

1044 kcal

Fat: 46.27g | Prot: 48.93g | Carbs: 111.19g. Breakfast: Mulino Bianco Campagnole, Parmalat Latte Omega3 Plus. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Skipper Frutti di Bosco Light. Dinner: Monini Olio Extra Vergine di Oliva , Carote Bollite, Carne Macinata (85% Magra / 15% di Grassi). Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...

563 kcal

Exercise: Squats (Legs) - 1 hour, Apple Health - 23 hours. more...

Losing 7 kg a Week

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annam.bucci's Journal, 16 Oct 18

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annam.bucci's Weight History