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annam.bucci
Journal
16 Oct 18
annam.bucci's Journal, 16 Oct 18
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Weigh In record (no journal entry) for 16 October 2018
67 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2018:
1044 kcal
Fat: 46.27g | Prot: 48.93g | Carbs: 111.19g.
Breakfast:
Mulino Bianco Campagnole, Parmalat Latte Omega3 Plus.
Lunch:
Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Skipper Frutti di Bosco Light.
Dinner:
Monini Olio Extra Vergine di Oliva , Carote Bollite, Carne Macinata (85% Magra / 15% di Grassi).
Snacks/Other:
Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi).
more...
563 kcal
Exercise:
Squats (Legs) - 1 hour, Apple Health - 23 hours.
more...
Losing 7 kg a Week
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annam.bucci's Weight History
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