Weigh In record (no journal entry) for 16 October 2018
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1945 kcal
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Fat: 79.09g | Prot: 108.75g | Carbs: 196.06g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Oats, USN Bluelab 100% Whey Protein, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Minced Beef (70% Lean / 30% Fat), Fusilli. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Marmite Marmite, Woolworths Plain Rice Cake, Egg White. more...
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3073 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Riaan.van.niekerk's Weight History
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