Weigh In record (no journal entry) for 16 October 2018
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61 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2064 kcal
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Fat: 80.50g | Prot: 113.53g | Carbs: 239.01g.
Breakfast: Мандарины, Банан, Овсяные Хлопья. Lunch: Яблоко, Куриное Филе Вареное, Помидоры, Скумбрия на Пару, Гречневый Суп, Жареное Яйцо без Жира. Dinner: Чай с Лимоном, Яблоко, Изюм, Творог 18%. more...
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Losing 5.6 kg a Week
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Bogdan877's Weight History
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