Weigh In record (no journal entry) for 16 October 2018
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79.4 kg
Lost so far: 11.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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804 kcal
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Fat: 32.16g | Prot: 29.84g | Carbs: 96.54g.
Breakfast: Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Haferflocken, Milbona Mandel Drink, Äpfel, Kiwi. Lunch: Gekochtes Ei, Almette Almette mit Joghurt, Harry Körner Balance Sandwich. Snacks/Other: TiP H-Vollmilch 3,5%, Aldi Fitfrutti Fruchtmus. more...
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Losing 3.5 kg a Week
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mammma15's Weight History
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